As we enter the new year let us reflect on the importance of self care. Empowering, encouraging, and showing my clients the wonders of...

"A new systematic review published in the journal Medicine examined research on the safety and effectiveness of acupuncture combined with...

Massage is one of the oldest and simplest forms of medical care used to promote general well-being and ease pain and anxiety. Your skin...

What Is Fascia and Why Does It Even Matter? Show it some TLC and it will help you move well for life. 📷By Lauren Mazzo | Dec 13,...